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SO with a 100g 560 watts i got 5.6 watts per gallon with a depth of 17" water to sand bed and lights being 8 inches above water so think thats too low?

enough light for anemones?

I have nothing now my tank has been set up for 4 years as a FOWLR but all my fish are reef safe so open for suggestions

Any thing i should stay away with 560watts of vho on a 100g,dont wanna buy something i cant support any ideas?

Yes but i dont have an extra timer so thats why i was considering leaving them on all day

during the day i run 4 140watt 60" vhos bout 10 hours

Can i run my lunar lights 24 hours a day?

Ok i got a 100 gallon with 4 140watt vho's that are 8" above the water and from my sand bed to top of water is 16", how long should i run these lights and what type of coral could i keep with this set up . I have a 430-008 icecap ballast running each pair of lights.

anyone?

Actually i was a little off my lights are 4 60" 140watt bulbs <vho> and an ice cap 430-008 ballast on each pair does this change anything.

bump

Will an Anemone or xenia be ok with that setup? and how many hours a day should i use my lights 10 hours?

Ok i got a 100 gallon with 4 110watt vho's that are 8" above the water and from my sand bed to top of water is 16", how long should i run these lights and what type of coral could i keep with this set up .