Because Corals live deeply under sea where only high energy blue light can reach and they can only use blue light. https://portlandaquarium.net/reef-tank-led-light/
A 18 inch Current USA Orbit Marine is suitable for your need, you can read the guide for reef lighting in this article: https://portlandaquarium.net/reef-tank-led-light/
You have to remember filtration is predicated on bio load, so you really can’t over filter a tank. An external filter canister good for 100g will only filter what your 30g feeds it
i would run a fish tank filter with floss.all the light stuff will settle on top of the sand and when you fire up the powerheads it will cloud up again.
and a sump does not contain biological media like a wet and dry filtration does with bio balls. Most wet/dry's use a pad, whereas in a sump you would use filter bags to catch debris.