Yes to both. Haven't been in saltwater that long and I'm already thinking of taking the ugf out(I do have other filtration besides the ugf). UGFs get clogged over time and constantly need to be vacuumed out to keep waste(and nitrates) from building up. They're just not that good of a biological filter compared to other fairly inexpensive methods. A ls bottom is a popular alternative to cc. I has the ability, along with lr, to not only convert ammonia to nitrites to nitrates, but also convert the nitrates to nitrogen gas that escapes into the air if the conditions are right. Do a search on this bb for "live sand" and "live rock" and you'll get a lot of good info. Good luck.