Originally Posted by PEZenfuego
I was just going off what we learned in health class last year...which made me wonder. I trust your answer over what I learn in health, no joke. He's responsible, I'm sure he won't abuse it. Thanks for the answer.
what did your health class teach you about creatine???
Originally Posted by Noah's Nemo
My 2 cents.....I'm 34,tried alot of stuff(HMB,hot stuff, vanadyl,creatine,yohimbe bark,Met-rx..on and on).Stick with whats in your fridge!Really,canned tuna in water,eggs(lots of em 8 a day or more),sweet potatos,peanut butter(make your own protien shakes with it!)brown rice,chicken,fresh veggies (as mentioned)and maybe some Aminos(helps your body use the protien in food better)..Save your money,at 16 you don't need much more than a balanced diet..IMO
while you are totally right, i do have to disagree to a point... there are some suppliments out there that will take you to the next level...