I don't have any "teeth" on the inner box of my overflow...5 1/2' X 2 1/2" box, water only over the front, runs about 1/4" to 3/8" over "lip"...I did have to go to 2 of the 1 1/8" "U" tubes and 1 of the 1" "U" tubes to get water over the top, to the outer box...My "Durso" style tube will suck the outer box "dry" (till it sucks air) if I don't regulate it with an air valve.
I know the 3/4" return line is small for a Mag 12 (like I say I was only testing it) But 4' vertical with 2 90s on a Mag 12 gotta be 700+
I run all my "calcs" on the conservative side...I could do the "bucket test" to confirm...
I agree though, you definitely want the overflow capable of taking out more than the pump can put in...
That is a full 3/4" ID (more like 7/8") thin wall PVC pipe, by the way.