Depends what your filtration is like. If your main means of filtration is a UGF, then taking it all out at once would not be wise. If you have other main means, then it may not matter much. Some people do it in steps, like a third at a time. If your switching anyways, I'd go with ls, not cc. Go with Nature's Ocean ls(which they sell at this site) or something similar and then you won't have to worry about a recycle because it has the beneficial bacteria in it already. Also, do a search of this bb and you'll find more info. about switching substrates.