i cut a piece off of the stick and mix it in with my mysis the fish love it and the corals that feed on them love it too and i feed my tank once a day
just woke up so if this does not make sense......
I feed cyclops 2x/week and I feed very little. I just dip the frozen bar in the tank for about 2 seconds and it's enough to break off enough for my fish to search and eat for about 5 minutes or so.
BTW freeweights, brine isn't enough for your fish. Unless it's newly hatched there's no nutritional value to fish. Some equate it to candy the fish love them but it's not good for them. It's best to feed a variety of foods.