VHO stands for very high output. The bulbs are basically a higher wattage and put out more lumens. This is important as you will get more algae growth in the same period of time as with regular bulbs. If you would like to see more algae in your tank, make sure that you run your lights at least 12 hours a day for normal output flourescents. This can be dropped significantly for VHO, PC, or MH bulbs, which can achieve the same photosynthetic light output in just 4 or 5 hours.
Additionally if you have access to another small aquarium, you can buy algae and cultivate it in the smaller tank, there are a lot of red tone bulb options if you want to go this route.... of course at that point you might as well start looking into setting up a refugium though.... combine food and filtration into one unit.
GL