Originally posted by Andretti
A good rule to go by is 4-5 watts of light output per gallon. So if you have a 45 gallon, your lighting should be around 180-225 watts. Keep in mind this is a general rule and there are exceptions to every rule.
IMO the rule is so general, it shouldn't even be used. There are many other factors other than tank size and lighting to determine if you do or don't have enough light.