Originally Posted by
usinkit
If you are doing a FO or FOWLR its plenty, but if you are doing a reef i would increase to 25x or more turnover rate.
I would have to disagree with that much flow unless your doing strictly SPS a turnover rate of 10x is fine for a fish only and and turn over rate of 15x properly done is fine for a reef. I have a very healthy 90 gallon reef with only a 15x turnover during day and about 12x turnonver at night.
It's more important to have less GOOD flow vrs a lot of flow.