Oh ... sorry for going on and on about the sump stuff then
Sound like you got a good handle on things.
Mag 3 = 300 gph would be my choice.
Or a Mag 5 = 500 with a plastic valve.
Have not seen the pump curves, so I don't what these ratings are - head pressure wise.
Rio - I'd not recommend
If you have room - a 15 tall would add some capacity, but may be a little tight on headroom if you are putting it under an enclosed wooden stand.
Sterilite makes some nice plastic containers that many use for sumps. All kinds of different shapes and sizes, and can be found at your Walmarts and the Depot. Cheap too.
These guys sometimes allow for longer length or height than our choices of small glass tanks.
I got a 25 gallon under my tank - $6.00 bucks - works great.