overflow boxes will be rated as to how fast they can siphon. for one with a u-tube design the flow rate is limited by the size or number of the u-tubes. typically you see 300, 600, 800, and up into the thousands gph. my point about the return pump was important though, if your return pump is 300gph and has to raise water from your sump up to your display tank there will be serious reduction in flow. you may only be returning half or a third of your pumps rating and this will limit how fast your overflow will siphon. i suppose you could have the opposite problem, if your pump fill the tank higher than your overflow box is rated you could overflow the tank. matching your pump to your overflow though isnt that difficult.
if you were to google diy overflow boxes or search the net for retailers selling them you could see a design that you could try and build yourself. i have a friend who does acrylic work and he is building me mine. they can be ridiculously expensive. also try watching for them on aquarium hardware for sale threads.