That is the diference between a SUMP,and a REFUGIUM.I believe that the question was for a sump.A sump is usually defined as a "main filter unit" or a place to put skimmers and heaters,thus requiring high water flow.A REFUGIUM is a place to grow macro algae,and keep live rock and sand for the purpose of denitrafication.That is why they(refugiums) require a very low flow rate.Matjtitus,was asking about a SUMP..If he asked for info about a REFUGIUM,my answer would have been diferent...