Sweetreef,
I don't mean I overfeed to that point silly, but I do put in enough that some falls to the bottom. It also depends on your maint sched...I do at least bi-weekly water changes, and keep very close tabs on my testing..in anothe rpost I said I test every 3 days for trates, trites, amm etc...I wouldnt suggest people overfeed who don't want to keep up with the work involved in doing this.
I know they can go for a couple of days, but I enjoy watching everything "run" to feed...the hermits get all crazy and everything comes out from hiding (except that damn strawberry crab!)
And viet-7 times a day? Is it really small amounts?
For feeding, I use half cube of frozen algae, half of brine shrimp plus, and some flake.