I Run mine for 10 hours with my 2 20,000K bulbs opposite of 2 6500K bulbs, gives a nice color. Many aquariust attempt to ease the corals into night and morning. I don't beleave that the corals benifit from this practice. It is more of an asthetic function for the owner. It is more important in my opinion, to be consistant with the photoperiod needed for the species you are keeping. Basically meaning be consistant with the lighting period, be well informed and sure about your opinion when you decide to change any artificial lighting times.