I do not use one, but I am taking water technology classes (im gonna be one of those highly overpaid, underworked, government guys) and if its good enough for a water district to use, its good enough for your fish tank, IMO
I used to use one, took it off the tank, only difference I noticed was less stuff got collected in my skimmer cup, I'm assuming it was everything the sterilizer was killing getting skimmed out. other than that I havnt noticed any difference except slightly lower power usage.