I wont say your info is incorrect, most, if not all info in this hobby is based on opinions and little on fact. I like to use roughly 4" of sand in my tanks, give or take 1/2"-1". As far as live rock goes I dont put much faith in it for filtration, the majority of the biological filtration that live rock provides is comparable to what a bio wheel or bio balls can accomplish, in short live rock can turn ammonia into nitrites and nitrites into nitrates, but cannot turn nitrates into free nitrogen which would complete the nitrogen cycle, true if the rocks are large there may be some anaerobic areas deep within the rocks that can harbor the bacteria needed to complete denitrification, but in most cases a deep sand bed can support an average reef system and the live rock is more for asthetics and to provide places for coral placement and fish retreats. HTH