6 shrimp
1 crab leg
1 sole fillet
4 scallops
4 mussels
1 small chopped squid
Chopped Nori
3-4 Drops of Garlic Extract
Throw it all in a small blender for a few mins then put it in sandwich bags and freeze (I use one of the old trays from store bought food put this stuff in those then place it inside a ziploc and freeze)
Not my recipe, came from another site that I'm not allowed to mention here....