ok, but ya gotta keep it on the d/l
when i make it for the lfs i work at its in larger quantities, but here are the ingredients and feel free to play with them as you like!
frozen mysis shrimp
marine snow
dt's
spirulina flake (or nora, or sea veggies)
freeze dried phytoplankton
seachem's reef plus vitamin and amino acid supplement
fresh squid
fresh tiger shrimp peeled
and a little love.
ive been usign this stuf for 6 months now, and i have seen considerable growth in my corals. i used to feed them only mysis shrimp, but with the rest of the stuff added in, they have a huge variety of foods. i then pour it into small ziploc bags and freeze it in sheets, then whenever you need some, just break off a chunk, thaw in soem tank water, and direct feed with a pipette or turkey baster!
good luck
jon