Thats not true. (about the lights)
wattage = The unit of measuring electrical power. Watts does not relate to the light output level. It defines the rate of energy consumption by an electrical device when it is in operation. The energy cost of operating an electrical device is calculated as its wattage time in hours of use. In single-phase circuits, it is related to volts and amps by the formula: Volts x Amps x Power Factor (PF) = Watts. Fish care nothing about that.
lumens = The lumen rating of a lamp is a measure of the total light output of the lamp
You want the most lumens per gal.
wattage and kelvin ratings are the means in which you do it.
ex.
average incandescent light bulb = 60watts at 10 lumens per watt = 600 lumens
NO flourescent = 40watts at 41 lumens per wat = 1650 lumens
What you need to look at is the Luminance and the Lux of the lights output.
Luminance:
Luminous Flux (light output). This is the quantity of light that leaves the lamp, measured in lumens (lm). Lamps are rated in both initial and mean lumens.
Initial lumens indicate how much light is produced once the lamp has stabilized; for fluorescent and high-intensity discharge (HID) lamps, this is typically 100 hours.
Mean lumens indicate the average light output over the lamp's rated life, which reflects the gradual deterioration of performance due to the rigors of continued operation; for fluorescent lamps, this is usually determined at 40% of rated life.
Lux:
The metric unit of measure for illuminance of a surface. One lux is equal to one lumen per square meter. One lux equals 0.0929 footcandles.
What is true is that marine-glo bulbs do not grow corals.
3 NO URI flourescents will grow any leather/shroom (2atinics)
3 VHO URI will grow everthing but SPS and clams.