I am not sure about the 3-5 wpg for liverock. I have 1.2 wpg in my 37 gal and my liverock is doing great. Polyps, coraline etc. all thriving. I do add calcium via a two part supplement that balances alk and ca. I have read that if the liverock was kept in a higher wpg environment at the lfs, or wherever you got it, that there will be die off but once it is "acclimated" to your light spectrum that the rock growth will slowly return. Not sure if there is any truth tho this statment and to be honest I dont even know where i read it, so please take that statement with a grain of salt.