go with the sand, buy it, rinse it, cure it, then add it to the tank. CC will trap nitrates, it's a pain to clean, you can't get under or behind lr so it just builds up, the water look yucky...
go with the sand, your lr will seed it, or get a cup of ls from someone and use that to seed the sand, in time (no clue how long though) the sand will become alive.