This is my opinion on flowrates through an algae planted refugium.
You want the flow to be low enough so you don't blow your sand around, and tear up your plants. That's it.
Again in my opinion, in a closed loop system - the algae do not reguire a retention time for them to take in nutrients and CO2 gas. They are going to do this whether the water is barely moving or if it's rushing past them. As long as they have access to the water, and have adaquate lighting - they will do what they do - flowrate not near as important as many seem to believe.
It's just like water passing by a protein skimmer or even water passing past (around) a heater. We're not batch processing this volume of water, it's a continuous flowing loop.
The skimmer will skim what it can - the rest goes on past.
The algae will take in what it can, give off what it will, and the rest will flow on past - only to come around again some time later for another pass. I'm talking molecular here - not visible to the eye stuff.
As far as I'm concerned, as long as the alage is in the system and is growing - flowrate has little to do with how effective it does it's job.
Naturally you don't want water rushing through the refugium so fast that you stir everything up and create a fine particulate dust cloud in your display tank, but any flowrate below that is fine IMO.
On the other hand - having too low a flowrate of water through the refugium can hamper the algae effectivness at removing nutrients, exchanging gases, and if too low - there's a possibility of the stuff dying. A stagnent green or cyno mess may follow soon thereafter, with a different refugium water chemistry compared to that of your display tank.
If I am misinformed on this - please someone redirect me to a study or article that explains refugium flowrates in greater detail.
I would appreciate the information a lot, and I'm always willing to learn from the pro's.