Originally Posted by WangoTango
Personally I wouldn't do anemonies, clams, or sps under pc. You should be fine with softies and the majority of the lps.
-Justin
What Wango said is pretty much the rule I go by... I have the 130W PC setup on my 20L Frag tank and the 96W T5 version on my 28 gallon display tank. I have 2 types of frogspawn, hammer and candy cane all thriving under these lights. I keep the LPS near the mid to upper reaches and softies everywhere else.
Personally I like the look and growth on the T5 lights better than the PC. My fixtures are both made by Current, and for the $20 more I would go with the T5's even though they dont have individual reflectors.