Writting from experience, and a very wet floor... I would not use the closed kind of check valve, like you would find at Home Depot (all white with no way to see the valve). I would use the clear kind where you can see the valve. The one that I now use has a HUGE flap which closes with little back flow.
The problem I had was that the pump stopped the backflow enough to cause the check valve to fail. Thus a wet floor. It took a good 5 hours to drain the tank. The 55 gal drained down to the 5 inches of sand. All the fish found a nice puddle to flop in... and believe it or not all the corals withstood going completely dry for over 2 hours. Unfortunately the fish didn't make it past a week.
I would definately use one, a good one.
David