what Q means is to make sure you are not introducing MORE phosphates. 2 most common ways to introduce phosphates is overfeeding, and by using tap water for water changes. Most cities put phosphates in your tap water to act as a buffer for dangerous metals that could be ingested from the pipes in your house (lead, etc). If you are doing water changes with tap water, use RO/DI water and test for phosphates 1st to make sure you are not adding more. As a last ditch effort, use a phosphate sponge, which will absorb some of the phosphates in your tank.