I think you're over-analyzing the PVC issue. Your return flow rate doesn't have to match your overflow exactly. Just being in the range is sufficient.
A 1" drain and 3/4" return will work just fine.
By the way, as long as you have an aqeduate-sized sump and a float switch for your pump, you can never flood with a CPR overflow box, or any other overflow box for that matter.