i wont talk from my -$$ so i will answer a few of these q's.
i have two PH's. optimal is gph is x20.(to your tank size) so your filter, powerheads, skimmer, and anything else moving water should hit that mark. (that is on the high side but i think that is better....you are trying to imitate the ocean and it has got alot of movement)
i put mine in the top back right corner(blowing left) and on the top front left corner (blowing right) i keep them at the top to agitate the water and get the oxygen in there. i use maxijet. prepare yourself for alot of different opinions, especially on theis subject. the reason is that all of the rock, and reef setups are different, and need water flow from diffrent directions, and at different rates.