tough question......it actually depends on your tank. Ideally for a reef tank, you want at least 10 times an hour turnover rate, but it ultimately depends on what you have in your tank. I've got only softies and I have fun with changing my currents....sometimes I'll try to spook my colt and toadstool leather.....I'll grab 2 ph's and spin them through the tank, haha, they think Hurricane Andrew has re-arrived....scares the crap out of them.......JUST KIDDING!
You want good water flow, Without much turbulence, but, different corals need different water flows. Soft corals like the sway back and forth motion. At least mine do!:happyfish