powerheads re submersiblre pumps which yu put in the tank, and help alot for good circulation in a sw tank, you need alot of circ. and no dead spots, my reccommendation for sw, is 10 times your tank capacity per hour, and you really need powerheads to achiev this with no calm areas
i have 5 totla in my 75, i would reccommend a minimum of 3, maybe 4 on a 75 or 90 gallon, jsut add up your total circulation too,a nd use at least 3 or 4 plus your filter
HTH