The guy in the LFS made a very simple fuge. A 40 gal tank, a hose flowing into it, middle is all life rock with plants. He has the egg crate, I think that's what it is called, in the corner to prevent anything from flowing into it, with the return pump. This is on his frag tank, so perhaps it would this set up is ok, since not much waste. My first fuge was 20 long. I got a kit from ----, all the plaxi cut to fit the tank. Cost me 15$. I glued it together, and there you have it. As for the benefits. If you keep the light on at night, the macro will keep your ph more stable. All the little critter will freely reproduce providing food for your tank. Even a sick fish could do some healing there, granted its not a virus. Your macro will nicely remove the nitrates and phosphates, and it will compete with the algea in the tank. I will never have a tank without a fuge again.