I'm finding that I must look at a refugium sort of in the same terms as any small saltwater tank.
Total circulation THROUGH the refugium vs actual water circulation WITHIN the refugium.
Too little internal circulation can lead to dead areas and trapped detritus/crap. There's a lot of plant material in there, and dead areas have led to cynobacteria growth.
And you don't want to allow any surface stagnation or nasty films developing in the fuge as well.
I like a very low flow back to the sump, but added a small powerhead to the refugium itself.
It seems to be working - clean and fresh - and macro's are growing and doing what algaes do.