The gph through an algae planted refugium should be low - how low greatly depends on the size of the refugium itself.
Mine's an 18 gallon container.
Naturally - Some folks refugiums are bigger or smaller.
100 gph through a 2 gallon refugium is not the same as 100 gph through Bang Guy's monster fuge - so it's somewhat relative to the size of the vessel. Of course these are low and high extremes. You want low "velocity" or speed of water for the reasons that Mr.Salty mentioned - contact time - and not so fast that is blows all your macro's around.
I think what works best is what works best for your tank and your refugium.
One odd thing I did notice is that on higher flowrates through my refugium - that cynobacteria began to grow wild.
This goes against everything I've ever read or heard regarding cynobacteria growth doing well in stagnent dead spots. It actually grew more rapidly and covered the walls of the fuge when I had a higher water flow. Weird - may be connected with dissolved gasses or available CO2 or oxygen - not sure still.
Or there was something that I was not aware of, nor measured - that led to the increased growth in cyno - and I have mistakenly made a "connection" or cause & effect linked between the two. A couple of members here gave me some good advise on making assumptions like this before.
I'm sure they know who they are