mine totals at well over 1400 gph in a 75 gallon,and it is not too strong for anything, the fish love it, IMO, a reef should be a minimum of 10x per hour, even up to 20(or more)
a FO should be 6 to 10 minimum
the key to not being too strong, is go with more powerheads, not over grown ones, adn good circulation is one of the keys to a good tank, esp if using a dsb