Another high quality electronic vho ballast is made by workhorse. the WH 7 will run up to 220w of VHO and the ballast costs less than half that of an icecap. the only thing that icecap has over the WH is the warranty.
As far as maintenance goes, I spent about a month and a half at least where i tested my water every day to determine the consumption rates of calcium and carbonates. From there, I could determine how much additives to use in order to keep my ca and alk levels stable and in a good range. I did all of this BEFORE i put corals in that required calcium (well, except for my frogspawn because I was naive and impatient, but knock on wood it survived and is still with me today!) During this time, my levels fluctuated daily. Finally, I got is down to the point where I could predict what the test results were going to be. After that I waited a week or two and made sure that the levels stayed stable. Once i got to that point, I made sure that i stuck to my regime very closely. I have yet to miss a day where the schedule changes in over 8 mo.
I also change 5% of my tank water on a weekly basis, every sunday, and I make sure that the fresh saltwater matches the levels in my tank for ca, alk, ph, etc. Basically it is the same water quality as what is in the display. This helps to keep nitrates down, and trace elements up, as well as keep things in check.
I also feed on a regular schedule, both the fish and the water column.
Basically, I monitor my tank VERY closely, and I dont let things slide because I am lazy or something or other. As soon as something does not look right, or is out of line with past numbers, I try and find the problem and do what I can to fix it.
A GREAT suggestion that I have to anyone new, or old to the reefkeeping hobby is to keep a written log of water tests. This gives you a history of your tank, also this helps to establish your consumption rates. Because you write down how much additive you used, and the next day you see how it affected your levels.
Well, I know that there is more to this than just what I have written, but this is what comes to mind . . .
Let me know if anyone has any more questions or would like a copy of the spreadsheet that I use to track my numbers.
HTH
Justin