If all your number s are OK I would do a 10 to 25 % water change. My numbers are normally perfect as far as nitrites, nitrates, PH, Amon. etc. But I still do the water change. I read I believe on this BB that it replaces the trace elimates, I also vacuum my bottom everytime to insure the clean up grew did not miss anything. This has kept my numbers great, so I figure don't mess up a good thing. I also have my water tested twice per month.