Might be easier to say what kind of tank you have and what kind of lights you are thinking about putting on
You can have 2 - 250 watt metal halides in a 90 gallon tank as you have over 5 watts per gallon... but if you have an sps up top under a light... you have REALLY intense light there... but if you have something on the bottom in a back corner your lighting is SIGNIFCANTLY less.
PAR rating has more to do with available light in an area and positioning your coral in accordance with it.