The difference is the color spectrum or kelvin temp the lightwaves are in.
Typical sunlight is regarded at being 6500k
the higher the number the more to the blue side of the spectrum, the lower is the red spectrum.
Red promotes growth, but is less refined for who can use it.
For instance going lower will still feed your tanks critters that need the light to feed, but it also feeds the less desireable elements like pest algea.
Color to YOUR eye is also important, in the lower light spectrums colors look wahsed out and drab. In too high of a spectrum it looks like it is glowing.
10k for good growth and a nice bright tank. Then actinics to suplement the colors you visually see, also to help the light penetrate deeper into the tank.
Hope this helps.