The bigger the better is the rule. More sump = more water = more stable system. Also less worry about overflow.
On my 46g tank I have a 20g sump filled with LR/LS/Caulerpa, and all of the equipment. Visible through the link below.
I am designing a 180 or 200g system that will duplicate the 46g, and I will probably use a 100g sump.