Im a vegetarian for a healthy life.. But I do have a glass of milk maybe once or twice a year. That soft serve ice cream crap used to make me sick to my stomach. Not sure how much dairy is in that stuff. And when I drink a glass of milk I sometimes feel sick to my stomach. I do have a very small slice of cake or pancakes here and there which usually have eggs and milk. Man Eggs really upset my stomach... . But the cake and pancakes are cooked and it changes the milk and eggs, it doesnt affect me then. I also enjoy a bit of non fat yogurt here and there.