Work out programs

sigmachris

Active Member
Does anyone know of any good websites that detail work out programs for overall fitness and core strength? I have been doing good about hitting the gym a few times a week, but I could probably be working out more efficiently.
 
http://www.bodybuilding.com/fun/transm152.htm
This is a guy I used to workout with in Columbus. He obviously is pretty over the top as far as the whole picture goes...
But if you go down to the middle of the page, where it details his workout. It's actually pretty good.
I've been using it for almost a year now, and have had really good results!
Best of luck...
 
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