just my two cents, I have a 55 gallon with 2-250 14k metal halide, and 4-110 VHO's. I am totaling 940 watts. Some might say that's overkill, but I have been doing this for a long time, and my tank has never been so good. I also have a 25 gallon fuge on this system and all is fine, I have not lost anything in two years and everything grows amazingly. The lights are obviously on timers with the VHO's coming on at 8:30 am, then the halides on at 11:30 am, then the halides off at 5:30 pm, and VHO's off at 8:30 pm. My temperature is at 78 and when the lights are full on rises to 81, I have two computer fans rigged up for cooling. All is good, so far.