Originally Posted by
Tizzo
http:///forum/post/3289565
It's true mostly cause what we eat for breakfast here in the us is sugary crap. Try eating something very healthy and if possible sugar free and low carb. I like sliced tomatoes, avacado, mozzarella, and a bit of spinach with a little olive oil and "italian spices".
Avacado with or without tomato on a piece of whole grain bread, etc... Hard boiled egg
Stuff like that and in a small portion. Usually it feels like fuel, and your not hungry or tired soon after.
Stay away from pancakes, danishes, donuts, waffles, anything that is all 100% carbs and you will have a better experience with breakfast.
LOL....does that mean stay away from bacon,egg and cheese bagels too
or breakfast burritos
I'm jokin.....but then again...no I'm not
Every so often I get what I mentioned above....BUT, when I am on a eat better kick, I will order a cheese omelet, or spanish omelet...no toast, no potatoes....BUT that is more rare then the other stuff I mentioned