The XP3 has 3 "baskets"...
I only use mine for mechanical and chemical filtration on my 125 FOWLR Aggressive tank...
The bottom basket gets ONE 20 pore sponge, the second basket gets ONE 30 pore sponge, the top basket gets a bag of carbon, a divider and a hand full of "filter floss" (polyfiber blanket quilting).
Every other week I change the filter floss, no need to drain and re prime just pull top replace floss and go...
Once a month I change the carbon and clean the sponges in "fresh" water to prevent bacteria from building up (thats what the LR/LS is for)
Surprising how much "stuff" they pull from the water that would otherwise decompose and turn into nitrAtes...
If I let it go much longer then that it starts to "surge" and lets me know it's time for a cleaning.