Sgt_York - These are great questions but nobody has a right answer for them yet...
I have some opinions that are partly based on fact, partly based on intuition. The two are so intermingled that all I can say is that these are my opinions.
"If i can ask - what do most ppl add as supplimental elements?? "
I dose Kalkwasser 24/7 for all topoff. Kalkwassers adds Calcium and Carbonate in the exact ratio required to build Coral skeleton (1:2). Occationally I will use the appropriate part of B-Ionic if the CA/ALK balance is a little out of balance. For a good article on balances Ca/ALK see this link --->
http://www.animalnetwork.com/fish2/a...io/default.asp
That is all I add. A couple decades ago I used to use all the latest and greatest additives. I slowly figured out (I'm hard-headed) that none of them helped at all and some of them actually hurt.
"BUFFER - as need for proper PH? "
Buffer is a misnomer IMO. It adds Alkalinity. This does not directly affect the PH it just makes it more stable in adverse conditions. See the above article for ALK Buffer = ALK
"Calcium - to maintain 450 (still love to know HOW most ppl do this - ie, drop additives or slow drips, etc) "
NSW cas a Ca content of 420ppm. In actuality any supersaturated solution is fine (>350). The reason I maintain my Ca above 400 is so I can have a reasonable ALK (see above article). For Coral skeleton building Ca must be in a supersaturated condition with Carbonate available. There is no advantage of having a Ca level of 500 over having a level of 450. I just drip limewater (Kalkwasser) to maintain about 420ppm.
"Stronium"
I hit on Strontium in an earlier post. It's a NSW trace element and salt mixes provide more than enough. Too much will inhibit Coral skeleton building.
"Magnesium"
A LOT of Mg is required to maintain adequate Ca levels. It binds with the Carbonate and prevents the Ca from precipitating out of solution. It is consumed very slowly and water changes will normally provide plenty. The only time I would suggest adding Mg is if you can't figure out why Ca will not get above 400ppm. A temporary switch to B-Ionic for Ca and ALK will add plenty of Mg for me.
"Iodine?? Can anyone elaborate on the benefits and purposes of iodine supplements? "
A recent study highlighted a few areas in regards to Io. It showed that levels of Iodine above NSW levels are toxic. NSW levels are around 0.04 - 0.06 ppm. It was discovered that the average reef aquarium averaged a level of 0.5ppm. This is TEN TIMES the level in NSW.
I've seen studies that show plenty of Iodine is added through food and water changes. So much so that we should be more concerned about how to get rid of it.
I've heard the arguements about Shrimp molts and Xenia.
I've not seen one piece of evidence that Xenia uses Iodine for anything. My Xenia is doing very well without it... too well
http://guynterry.com/reef/coral/xenia020211.jpg
The truth about Shrimp is that even NSW levels are toxic to shrimp. They sequester it in their shells and molt periodically to get rid of it. If you add too much the stress can cause them to molt prematurely and be missing claws, legs, antenna, or just die.>
Here are the results of the study:
http://reefkeeping.com/issues/2002-0...ture/index.htm
Granted, this is just one study, but keep in mind that the average hobbiest test kit for Iodine is accurate down to 0.5ppm. In other words the reading could be way under actual Io levels, right on, or WAY high.
"anything else for maintaining good coraline growth, and coral health? "
Good water flow and I believe a DSB+refugium helps immensely.
"NOTE: I had someone tell me the other day - that running CARBON about 2-3 days a month is VERY healthy for your tank. It was explained that although it removes your trace elements - which is one reason you have to suppliment them (as some ppl don't do water changes enuf - thus adding it thru salt) AND most water changes are not done in a great enuf quantitiy to reestablish desired levels of trace elements (ie, remove all elements then do a 10% water change = very diluted levels) THAT most corals emit a toxic to prevent other corals from getting too close to them. That by removing these toxins with carbon and then reestablishing their trace elements it often creats BURSTS of new growth. Any comment on the validity of this?"
Leather corals are notorious for producing poisons in the battle for space. I believe carbon run for 5 hours a month will remove enough to prevent problems. I also believe a protein skimmer will accomplish the same feat when run 24/7. I keep a bag of carbon around just in case there's some type of chemical contamination. I used to use it quite a bit but I've not noticed any differences. If the water has a yellow tinge I'll run it for a few hours and that usually get rid of it. I've seen more than one study showing that after 2 or 3 days in the water all of the pores in the carbon are 100% blocked and it can not longer function.