Every time I clean my canister filter out, I see these little white shrimp I think swimming around, they also end up down the drain when I rinse them off of my sponges, what are those things and are they benefical to the tank.
It is a sign of a healthy tank if they are the pods. You should be able to see more after lights are out. Look in your tank with a flash light and you will probably see a lot more. They live in the live rock and sand.