Damsels are a no no for cycling,has this not been settled yet? If for no other reason than you have to tear your tank apart to get them out of there afterwards,and you cant leave them in unless you are thinking fish only. I wouldnt worry about an ammonia source,if you just put 150 lbs. of true live rock into your tank there will be more than enough decaying matter allready present to start the cycle. I would give the tank a few hours light each day so you dont lose any or all of the coraline algae that should be present on your rock. Dont go too much on your lights or it will be hair algae city in a couple of days. Take your time,dont rush it, dont worry if you finish your cycle 4 days earlier,this is a tank you should look to be keeping for 10-20-30 years,do it once the right way.I would start skimming a week before you begin to add the cleanup crew. Any sooner wont make much difference. When you start on the 'crew' think diversity. Snails:3 or 4 turbos,4 or 5 margarita,4 or 5 trochus,8 or 10 nassarius. Crabs:6 or 8 blue leg,4 or 5 red leg,2 emerald,1-2 sally lightfoot,red(not green)serpant star,brittle star...see where Im going with this? :}