I used raw shrimp from the local grocery store. I put in three dead shrimp and the amonia spike to 3.5 in 24 hours. I couldnt believe it. The amonia took about three days to go down to zero, so i put in 75lbs of premium cured figi rock. The amonia spike to 2.5ppm and by the end of the week amonia 0 nitrite 0 nitrate 10. I am now in week number four and now have fish. I would not add fish unless you check your levels in your tank. It just doesnt seem right, we are in this hobby for the buty of it and here we are potentially killing these poor fish in terrible conditions. I know damsels are hardy, but the best advice that I got was to take my time dont rush it. Thats what keeps this hobby fun. Anyways you will wind up taking them out of the tank anyways once you start finding the fish that you really want, so i agree take them back to the LFS and then drive to the grocery store, spend 2 dollars on dead shrimp and let the cycle begin. Good luck to you