If your tank is already up and running, it won't need a traditional cycle as it is a relatively small amout of water compared to that entire tank. It is no more stressful than a water change. You will need to get some macroalgae, put it in, get some light on it, and it should grow.
IMO, I don't really like the hang on refug's. I like to run the light on an opposite schedule from the main tank lights because it helps balance the ph of the tank from day to night. A hang on fuge makes that kind of impossible since the light from one will mess with the other. also you can't get much in the way of volume in a hang on. My best fuge is a 70 gallon (with 6 inches of sand) for a 180 gallon tank. Obviously you don't need one that big, but the bigger, the better.