dropped another pound
- Thread starter socal57che
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socal57che
Active Member
Quote:
Originally Posted by meowzer http:///forum/thread/380457/dropped-another-pound#post_3312428
LOL....Actually IMO Pizza is good for you....it has all the food groups, bread, veggies, meat, cheese and grease
Actually, pizza isn't that bad for you if it's eaten in moderation.
Originally Posted by meowzer http:///forum/thread/380457/dropped-another-pound#post_3312428
LOL....Actually IMO Pizza is good for you....it has all the food groups, bread, veggies, meat, cheese and grease
Actually, pizza isn't that bad for you if it's eaten in moderation.
socal57che
Active Member
Quote:
Originally Posted by OceanKid http:///forum/thread/380457/dropped-another-pound#post_3312427
I'm an Asian!
I'm not from Ethiopia 
How much do I need?
That's not all I eat, I also eat in between meals
like fruits and vegetable salad, bread, milk, doughnut.
I think pizza isn't healthy, I eat two slices of pizza only once a month.
My dad is a big fan of pizza, burger and french fries and he died from colon cancer at the age of 57. So I'm afraid to eat those kind of stuff.
I'm so sorry if I have a wrong impression, but the death of my dad was really a traumatic experience.
My dad died at 57, too. He smoked, ate garbage, and didn't exercise.
You should talk to a dietician/nutritionist. They can assess how many calories you burn in a day, then suggest a diet/meal plan. If you are serious about gaining some weight (muscle) you need to start taking in more calories. Try to avoid bad calories, don't eat only junk food just to get calories. Pick up a weight gainer mix and a protein powder mix. Costco has 6lb bags of Cytosport protein powder for $29. Probably the best price anywhere. Start resistance training.
Check out the threads here... http://forum.bodybuilding.com/forumdisplay.php?f=13
...and nutrition info here... http://www.bodybuilding.com/fun/bbmainnut.htm
Originally Posted by OceanKid http:///forum/thread/380457/dropped-another-pound#post_3312427
I'm an Asian!
I'm not from Ethiopia How much do I need?
That's not all I eat, I also eat in between meals
like fruits and vegetable salad, bread, milk, doughnut.I think pizza isn't healthy, I eat two slices of pizza only once a month.
My dad is a big fan of pizza, burger and french fries and he died from colon cancer at the age of 57. So I'm afraid to eat those kind of stuff.
I'm so sorry if I have a wrong impression, but the death of my dad was really a traumatic experience.
My dad died at 57, too. He smoked, ate garbage, and didn't exercise.
You should talk to a dietician/nutritionist. They can assess how many calories you burn in a day, then suggest a diet/meal plan. If you are serious about gaining some weight (muscle) you need to start taking in more calories. Try to avoid bad calories, don't eat only junk food just to get calories. Pick up a weight gainer mix and a protein powder mix. Costco has 6lb bags of Cytosport protein powder for $29. Probably the best price anywhere. Start resistance training.
Check out the threads here... http://forum.bodybuilding.com/forumdisplay.php?f=13
...and nutrition info here... http://www.bodybuilding.com/fun/bbmainnut.htm
socal57che
Active Member
Quote:
Originally Posted by OceanKid http:///forum/thread/380457/dropped-another-pound/20#post_3313298
Thanks for the links
Good luck!
Originally Posted by OceanKid http:///forum/thread/380457/dropped-another-pound/20#post_3313298
Thanks for the links
Good luck!
socal57che
Active Member
Dropped another pound. I am also gaining muscle, so it's hard to know just how much fat I've used. Yesterday, a friend that I haven't seen in a year commented on how much muscle I have put on my upper body. I don't see that much of a difference, but it's enough that he commented out of the blue. I should have done a BMI evaluation before starting, but who knew I'd be this serious about it when I started?!!
socal57che
Active Member
Heart rate calculator...
http://www.briancalkins.com/HeartRate.htm
I have not lost any weight in the last month. My arms, shoulders, calves, and thighs are considerably larger. My waist is noticeably smaller. I am wearing shirts that I haven't worn in 2 years due to the "spare tire" I was heaving around.
http://www.briancalkins.com/HeartRate.htm
I have not lost any weight in the last month. My arms, shoulders, calves, and thighs are considerably larger. My waist is noticeably smaller. I am wearing shirts that I haven't worn in 2 years due to the "spare tire" I was heaving around.